Some Sunday Morning Sweetness

I haven't made these, since I am not a very ambitions baker, but maybe...let me know if you do.

No Wheat, No Sugar, No Dairy Avocado, Coconut & Sweet Potato Brownies

Ingredients:

• 1/2 cup mashed avocado (about 1/2 an avocado)
• 1/2 cup cooked sweet potato
• 1/2 cup creamy nut butter (almond, cashew, tahini, etc)
• 1/2 cup dairy-free chocolate chips
• 2 tablespoons maple syrup
• 1/4 cup coconut milk
• 3 tablespoons cacao powder

Instructions:
Bake Time: 20 minutes
Preheat the oven to 325° F, and line a regular size loaf pan with parchment paper, or grease it with coconut oil. Then, leave the chocolate chips aside, and blend all other ingredients in a blender. When they are mixed well, add the chocolate chips, and transfer the batter to the loaf pan.
Use a spoon to level the batter across the pan evenly, as it will be sticky and thick. Bake for 20 minutes.
Leave it to cool and slice it.
Source: theheartysoul.com


These brownies are rich in antioxidants, fiber, and healthy fats. Avocados are one of the most nutrient-dense foods on the planet, as they are rich sources of essential amino acids, fatty acids, and antioxidant phytonutrients. Avocados are abundant in oleic acid, which is a monounsaturated fat that increases fat metabolism, the carotenoid antioxidants lutein and zeaxanthin, and Vitamin E (tocopherol) -- which reduce oxidative stress and support the health of the cellular environment.