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Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Wednesday, March 29, 2023

THAT SINKING FEELING...

We all know that sinking feeling, don't we? You know  that feeling in the pit of your stomach  or pain in your heart  

which happens when you get that piece of mail from some bureaucratic  authority, or the government, or maybe a credit card ...

or that email that says your google account has been suspended (that just happened to me ... it was their mistake, but I still had to spend time fixing it)

the stock market is crashing (if you happen to have invested in it) ...

you are rejected for a job, abandoned by a partner, you miss your train

you lose your mobile phone ... you spill your coffee ...

YOU are not that feeling. NOT that fear. NOT that despair. NOT that anxiety. NOT that reaction. NOT that ego Neti! Neti!

Dearest One, 

Lovely Light of God, 

Do NOT give the outer world permission to control you.

Sunday, December 26, 2021

Fear Not


A picture of a new stamp that JP, one of our classmates, sent me from Germany today. So perfect with the Biblical message of the angels, which I often quote: Fear Not.

The entire phrase on the stamp, for those of you who don’t know German, is… The message of the Angels: Fear Not. 

The messages of the angels are everywhere. And what would the angels be telling us during these difficult times, if they could broadcast a message across the skies? Fear Not. (Weihnachten means Christmas 2021)

Tuesday, August 31, 2021

Rising Above Fear

I used to be terrified of spiders. One day a Wolf Spider appeared in my bathroom. Because it was so big, I could see it lift its leg as I came near, see that it was afraid (as big as it was). I could see its life, that it meant me no harm. It just wanted to live.

Wolf Spider

I found a way with a glass and a paper to take it to the door. At that moment, it got free and I screamed and the spider screamed (I heard it with my spiritual hearing) — anyway, it ran outside, and I ran into another room.
The fear was still in my body, but I recognized it as being only a physical reaction, which I did not have to identify with. My body was shaking and it took a while for the fear feelings to pass, but those feelings were not my true self.
To live an entire life with hatred towards anything, with fear of a spider, with the idea that their lives are mine to take because of hatred or fear  is to live a life unexamined. 

Life takes on new meaning when we begin to rise above our fears and hatreds

I still don't like to see spiders, but do my best to set them free outside. 

"The unexamined life is not worth living" —Socrates




Thursday, July 22, 2021

Psalms 46:

Dearest &  Nearest,

I  took this picture the other evening as the sun was on its way to sleep. The picture doesn't show the intensity of colorthe sun itself was deep red and orange, like a ball of fire burning in the sky. It was breathtaking to look at .... but ...


...the reason for the color is because of the fires burning constantly in the western part of the USA and in Italy at the moment. The fire in the state of Oregon is as large as the city of Los Angeles. It's heart-breaking to think of the small animals, the large animals, losing their lives, losing their homes. And the trees and hills and plants being burned and suffocated...


...these fires have burned so long and so intensely that their effects are being felt/seen clear across the country, to the east coast, where I live...which is why  the sun was a burning ball in the sky and the moon that night bright orange...


...and then there are the floods in Europe, and fires in Italy, and changing weather patterns all over the earth. Even where I live, which is lovely and green right now, there have been many days of rain and some flooding, though nothing dangerous, but still ... the animals in the hills and forests and meadows are affected.


We are living in the midst of climate change. For too long human beings have taken and taken from the earth, without giving  back. 


There are those who want to change this, who have strived in their lives to live in harmony with Mother Earth — but — the greed and avarice of those who live from egos, wanting more and more, while giving less and less—those who live in unconsciousness — has tipped the balance towards darkness.


But ... be not afraid ... take comfort in these words from the the Bible:

Psalms 46:

God is our refuge and strength,
A very present help in trouble.
Therefore we will not fear,
Even though the earth be removed,
And though the mountains be carried into the midst of the sea;
Though its waters roar and be troubled,
Though the mountains shake with its swelling.


I have written about this more extensively in the lessons, for example, The Kingdom of God is Within and  Pandemics and Things.


For today, do not despair. There is Light within. This Light is brighter than darkness, stronger than fear, and endures when all else fades. 


This Light is your true nature. It is your saving Grace. 


Until next time...your loving teacher & companion along the clear and simple way.

Friday, January 10, 2020

If you can feel it, you can live it

How would your life be different if you had no fear? How would you feel? If you can feel it, you can be it. Live that way now. What would your life be like if you no longer feared other people? How would you act if you realized that others were powerless to hurt you? Imagine living in such a way.  Feel it. If you can feel it, you can live it. How would you live if you knew you were absolutely okay? Live that way now.
Hirth Martinez Art

Saturday, August 11, 2018

Thursday, September 21, 2017

A Post from the Past

This was first posted in 2011"

COPING WITH FEAR

Fear is the greatest weapon of control. Just look at history--both your own and the world's--to see that this is true. Fear is a dark force that has nothing to do with your true nature. Your true nature is light. Dark attracts dark. Fear attracts fear. This is the nature of fear.

In spite of the fear being broadcast into the world today, you can align with your higher nature which is light. You can go within yourself to find out what is true for you. You are not compelled to blindly believe everything you hear on the news, from the media, religious, or political leaders. News today is not meant to enlighten, but to enslave with fear. Fear is addictive. When the media or government can "excite" you with fear, they know they have you hooked and you will continue to come back for more and more, giving away more and more of your power to them. Have you noticed how the news plays the same horrifying images for days reliving horrifying events from the past?

NOTICE WHEN FEAR TAKES YOU OVER
  • Notice when you are feeling afraid.
  • Do your best to identify what it is you are afraid of.
  • Ask yourself if you have any control over what you fear (whether it is an earthquake, a war, terrorists, dying, being left alone, not getting something you want).
  • Acknowledge to yourself what you have no power over. There is great empowerment in acknowledging what you are powerless over.
  • Consciously offer your fear to your higher power.
  • Do your best to bring yourself to the here and now.
SUGGESTIONS FOR HELPING YOUR MIND COPE WITH FEAR
Your first lesson asked you to be aware of the questions you ask. Ask yourself the following questions. Spontaneous writing can help you find answers and understand your fear. Having a non-judgmental person to read your writing to is also helpful.
• Is the thing I fear happening right now?
• Do I have any control over the thing I fear?
• What purpose does this fear serve?
•What do I get from having this fear?
• Does the fear have a useful message for me?
• Can I learn something from this fear?
• Where do I experience fear in my body?
• What thoughts are connected with this fear?
• Am I safe right now?
• Do I know for sure this fearful thing will manifest?
• What (who) am I believing in when I believe this fear?
• What (who) am I trusting when I trust this fear?
• Is this fear trustworthy?
• Are my thoughts in the past or present?
• Am I in the present moment?
• What am I afraid would happen if I stopped being afraid?
SUGGESTIONS FOR HELPING YOUR BODY COPE WITH FEAR
Play your favorite music if you like, or just sit silently. Notice where fear is held in your body. Close your eyes and bring your complete attention to this place. This helps the frightened place within you understand that it is not alone. Breathe into the fear. Notice any tension, tightness, or stress in your body. Roll your shoulders. Do this until you feel tension easing from your shoulders.

Let your head move in soft gentle circles. Inhale deep peace as your head rolls back. Exhale a long sigh of tension as your head drops forward. Do this until you feel tension easing from your neck and shoulders.

Consciously breathe deep into your abdomen, letting it expand and fill with air like a balloon. Let breath move into to your solar plexus. Continue inhaling and fill your lungs, letting your chest and heart open and expand. Let this expansion naturally lift and stretch your arms. Continue to inhale until you feel the need to exhale.

Now inhale and let the stretch move through your spine. Let the stretch relax and expand your entire body. Let your body intuitively stretch, move, or even dance in any way that feels good to you. Observe your body without trying to control its movements. Let the natural intelligence of breath move your body. Feel your body responding with love and gratitude for the care you are giving it.

When your movement naturally stops, let yourself sit or stand quietly for awhile, imbibing the wonderful healing energy you have created for yourself. Re-enter the world refreshed and rejuvenated, with your focus upon the Love and Truth in your heart.

SUGGESTIONS FOR COPING WITH FEAR THROUGH AWARENESS
Simply go about your day with awareness. Notice from moment to moment what you are thinking, feeling, and doing. Perform each task completely. Give your complete attention to each task. Do not multitask. Do one thing completely at a time. Perform each task with reverence, as if it were a sacred (not scared) duty, as if you are serving God. Imagine that a host of angels surrounds you, gazing  upon you with unconditional love and acceptance. When you find that you have traveled away, into the past or future, gently bring yourself back to the task at hand. Remind yourself that there is nothing more important than your serenity now in this moment.

AFFIRMATIONS OF TRUTH
The following are not merely positive affirmations: they are affirmations of Truth that you may repeat to help recondition your mind. Media and society are intent upon repeating negative, seemingly authoritative, pronouncements of negativity that only ingrain us more deeply in fear. You must apply yourself diligently if you are to rise above the ignorant world.

Ask God for more light. The more light you have, the better you can see while walking through the dark.
  • I am safe.
  • Courage flows abundantly into every cell of my body.
  • Courage flows endlessly into my heart.
  • Courage fills my mind.
  • There is enough.
  • I am enough.
  • The universe provides for me abundantly.
  • Grace flows freely to me.
  • My cup runneth over! 
  • I am open and receptive to the gifts that come to me.
  • I am safe.
You might also read this very positive affirming passage from the Bible. You can always substitute the name of your own higher power or change any words to suit yourself. Our school is never about religion; it is about spirituality; and we honor spirituality in all its forms, so please never allow yourself to be offended when I mention different sacred texts and names for God. I can only mention the ones I know, so if I leave something out, you can always let me know!
The LORD is my shepherd; I shall not want.
He maketh me to lie down in green pastures: he leadeth me beside the still waters.
He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.

Sunday, July 2, 2017

INSTRUCTIONS FROM A MYSTIC

A man who lived in constant dread sought out a teacher of mysticism. "Please help cure my overwhelming fear," the man implored the mystic.

"What makes you afraid" the wise man inquired.

"Both my enemies and my future. I fear what they can do to me."

Instructed the mystic, "Go collect some of this fear of your enemies and bring it to me in a box."

'But I cannot do that," protested the trembling man.

"Very well. Go into your future and bring me some of its fear in a box."

"But that is also impossible," the man stated. "Then how can you fear either enemies or the future?' asked the mystic. "You fear things having no existence outside of your own unenlightened mind. Like most people, you project your own mental state and wrongly conclude that the fear exists in external objects. Now you know better. Even this bit of knowledge qualifies you for class-study, which starts this evening."
                      --Vernon Howard, The Power of Esoterics

Saturday, December 24, 2016

He who fears to suffer, suffers from fear. -French Proverb

 

Thursday, December 1, 2016

Fear is not your friend

In spite of all the fear being broadcast into the world today, you can continue to align with your higher nature. You can find out what is true for you. You must not be compelled to blindly believe everything you hear on the news or read in the papers. News today is not meant to enlighten you, but to enslave you with fear. Fear is addictive. When the media or government can excite you with fear, they know they have you hooked, that you will continue to come back for more, giving away more of your power to them.

Friday, September 9, 2016

Fear

We must become aware of the many ways the false self tries to keep us in fear.
‘You believe that if are afraid, then you exist. Your fear proves you are here. And there are so many things to fear! The list is endless. Every time you are afraid that you do not exist, you can reach into your basket of fears, pull out one, and say, ‘Yes! I fear: Therefore I am!’ And you feel saved. Your fear makes you feel alive.’
You fear; therefore you are not.
When you fear, you are not whole. You are not happy. You are not real. You are not true. You are not living in your highest vision. You are not living God’s highest vision for you.
Magic my Calico Cat

Friday, April 29, 2016

Peanuts


Saturday, March 21, 2015

Madeleine L'engle

Here is my friend, Madeliene L'engle, the author -- no longer living -- well, she wasn't my friend in the sense that we ever met, though I saw her speak once upon a time, but certainly a friend of my soul. I would say it isn't maybe -- but definitely -- we must walk through the dark forest of ego to reach the Light of Understanding. So, keep walking, friends of my soul . . .


Friday, October 31, 2014

Hot Chocoate and Spirituality


Okay, I know this post below isn't really "spiritual" in the sense that we think of spritual, but I happen to missing home about now, and saw this--and it is in one of my favorite places, Little Tokyo in L.A. and so I can go there when I return for hot chocolate. Anyone care to join me?

In reality, life is spiritual when we live fully in the present moment. It is only our being absent from NOW that makes us feel less than alive. We can only be alive NOW. We can experience life fully only in the PRESENT. And the present is divine.

What do you think divinity is, anyway? What do you think God is? What do you think spirituality is?

Spirituality is not an idea in your mind. It is an actual experience. It is the experience of being divinely absolutely present in your life. We are so often not present because we are afraid of life. We are afraid of feeling intensely. We are just afraid. Fear is the only thing that keeps us from a full experience of this Divine Moment.

The moment is divine when you are there. And so are you.

(more hot chocolate 'round the world: http://www.buzzfeed.com/ryankincaid/cacao-to-cacao)


20. Demitasse (Los Angeles, CA)


Even if the cold never really hits Los Angeles, you’ll easily find an excuse to warm up at Demitasse. This café in Little Tokyo serves a sophisticated Lavender Liquid Hot Chocolate that pairs slightly bitter hot chocolate with the floral notes of lavender and the sweet, caramel flavors of a homemade toasted marshmallow.

Tuesday, July 5, 2011

COPING WITH FEAR

Fear is the greatest weapon of control. Just look at history--both your own and the world's--to see that this is true. Fear is a dark force that has nothing to do with your true nature. Your true nature is light. Dark attracts dark. Fear attracts fear. This is the nature of fear.

In spite of the fear being broadcast into the world today, you can align with your higher nature which is light. You can go within yourself to find out what is true for you. You are not compelled to blindly believe everything you hear on the news, from the media, religious, or political leaders. News today is not meant to enlighten, but to enslave with fear. Fear is addictive. When the media or government can "excite" you with fear, they know they have you hooked and you will continue to come back for more and more, giving away more and more of your power to them. Have you noticed how the news plays the same horrifying images for days reliving horrifying events from the past?