MIND AND BODY

Please illustrate the connection between mind and body...

Have you ever noticed how the body obeys the thought? Think of food and
the body heads for the refrigerator. Think of entertainment and the legs
move toward the television set. With enough watchfulness you can see
how thoughts do indeed place the physical body wherever it finds itself,
for either benefit or harm. This insight arouses powerful motivation
for thinking only constructive thoughts.'"
                                   

— There is a Way Out, Vernon Howard

Dreams of Truth

Last night I was dreaming that there is no "I". I was looking for this "I" but I could not find it anywhere. It did not exist.
The more that we do spiritual work each day, the more we find that this work continues unbroken.

SLEEP

Hello Dear Students, While it is true you are not the body, your body is the home of your spirit. Your spirit is happiest when it lives in a happy home. Good sleep is vital to a happy home! So give yourself time to sleep, to rest, to do all the deep healing work that happens during deep sleep. Here are some ideas to help you give yourself permission to enjoy a peaceful sleep.