Summer

 Dear classmates
 I wish you all a wonderful summer
Allow yourself to enjoy it. For me, this is the perfect song thereto

https://www.youtube.com/watch?v=NDq36YD1ESM

Lots of love, peace and sun
Ruth : )

Meditation

Dear Students, Here is a short email I sent to a client who was asking about meditation and creative visualization. I am sharing it here with you. It contains a meditation and a short reading for this person, although I left out the more personal parts. Perhaps you can also benefit. Love to you as always.

CAULIFLOWER "BREAD"

If you are trying to get away from Bread…
CAULIFLOWER!!

Gluten and grain free. Also healthy!

Cauliflower 'Bread' Sticks

1 head of Cauliflower
1/2 cup shredded Cheese
2 Eggs, beaten
1 tsp dried Parsley or Oregano or Basil
2 cloves Garlic, minced
Onion powder, Salt and Pepper to taste

1. Preheat the oven to 450 degrees.
2. Cut up Cauliflower and steam till soft.. put on a tea towel and blot, try to get as 'dry' as possible.
3. Put in food processor or blend till it's mashed potato texture.
4. In medium bowl stir Cauliflower, Eggs, Cheese, Garlic & Seasonings
5. Lightly spray baking pan and pat the mixture out.
6. Bake at 450 for 15-20 minutes or until top starts to brown

Cut into bread sticks.

East Coast Retreat

For Your Information: Registration for the East Coast Retreat is now closed. Thank you!