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Thursday, July 19, 2012

WAKE UP CALL!

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The angels gave me a bright and early wake up call this morning. I am house-sitting for my 82 year old friend who is off on a cruise down the Amazon River. How's that for keeping active in your elder years?

Well, I stepped out of her shower onto her marble floor, slipped, and fell, hitting my right hip on the way down, landing on my right elbow, and the back of my lower head hit the edge of the marble shower. Ouch. I felt every blow! My elbow hurt the worst, so right away my attention went there. Have you ever noticed that your attention always goes to the place that hurts the most? This is true of both emotional and physical pain.

I was shocked and stunned. I waited to see if I was still alive and if I could get up. Obviously I am okay, since I am here writing this. My elbow still throbs. I have a big bruise on my hip. The back of my head is sore. But no broken bones. My arm still moves. What a blessing that is.

I felt it like a shock, like a great message from the angels...stay awake! Be aware! Be alert! Because there was no real reason I had to fall. We are always warned about people falling in showers...and as I lay there, I thought, oh yes, this is what they mean!

The universe is always giving us messages to stay awake...maybe not messages this big, but messages just the same. Why? Because the universe loves us. Angels want us to be safe and happy. But they cannot lay out the rug so that we step on it. Life can be over in a minute...my life could have ended that moment...the body is not meant to make such hard contact with hard marble. Bones are meant for feather beds, not marble floors!

And so I am passing this lesson and this message onto you, dear students, because I love you so much. Because the angels love you so much. Take care in each moment of your life. Be careful...that is, full of care for your precious being. As I lay on the floor in pain, but obviously not seriously injured...what I felt was this great love. I felt protected. Any maybe I was. I felt this great shock, which was like love going through me, saying, be careful, listen, stay awake, stay aware, wake up! Wake up entirely! Wake up from the sleep of the world! Wake up now! NOW! Wake up NOW! And stay awake!

It may seem strange to say that such a moment could bring so much love, but it did. It brought love and it brought me an important message. And now I pass this message onto you, dear students! Be careful, listen, stay awake, stay aware, wake up! Wake up entirely! Wake up from the sleep of the world! Wake up now! NOW! Wake up NOW! And stay awake!

Messages are always coming to us from many sources. We must only listen. We must be receptive. We must know that those messages are meant for us and not someone else.

EATING WELL

Just as we do not want to put toxic thoughts into our minds, which create toxic feelings, and often lead to toxic reactions...neither do we want to put toxic foods into our bodies. Both toxic thoughts and toxic foods can lead to stress and prolonged stress is harmful to both your physical and spiritual immune systems. Although eating organically when you can is best, here is a helpful list for foods that are relatively "clean" even when they are not organic. I am not sure if this list applies to countries other than the USA.

"If the cost of buying all organic isn't within your budget, fear not. Check out The Daily Green's list of fruit and vegetables so clean of pesticides you don't have to buy organic. Of course, buying organic is always a good choice for the health of farms and farm workers, regardless of the residue left on the end product. The feature also includes tips for buying, cleaning, storing and using each fruit and vegetable – as well as delicious recipes! Here's a look at the Environmental Working Group's 2011 Clean 15 List:
1. Onions
2. Sweet Corn
3. Pineapple
4. Avocado
5. Asparagus
6. Sweet peas
7. Mango
8. Eggplant
9. Cantaloupe (domestic)
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet Potatoes
14. Grapefruit
15. Mushrooms