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Thursday, April 28, 2011
RESPONSE TO URSEL, JOHANNA, EVA, GABI
THE WHITE ROOM
Here is the message I emailed you all today. After you read and contemplate it, click to find out what it means. This is a test I was taught (along with others) when I was in graduate school, getting my training in clinical social work. It is a simple and valid test of self-discovery.
Dearest Students,
You are in a white room. The walls, ceiling, and floor are white. There are no windows or doors. You do not know how you got into the room. You can see no way out of the room. Describe what you are doing in this room.
Sunday, April 24, 2011
HAPPY PASSOVER
MAY THE LIGHT ARISE AND AWAKEN WITHIN YOU!
Wishing you all a happy Easter in your heart and soul. We happen to have people of various religions and cultures and no religionhere in our school. Personally, I take whatever chance I can to celebrate life, to honor all the great teachers and saints of all paths.
Happy Spring!
Happy Easter everyone! Or happy bunny day. Or happy springtime. Happy Passover! Happy Everything!
I hope your world is turning green and warm and making you glad!
Friday, April 22, 2011
The Legend of the Dreamcatcher
Thursday, April 21, 2011
UNCLEAR POWER
April 2011 Monthly Message
Monday, April 18, 2011
60 Ways To Make Life Simple Again
Life is not complex. We are complex. Life is simple,
and the simple thing is the right thing.
- Oscar Wilde
SITTING WITH YOURSELF
Since reading the lesson BEYOND MIND, I have been practicing the exercise "Sitting with Yourself." Here is what I notice. I get very agitated, first, with even the thought that I should sit still and "do nothing." My mind tells me I should be doing something all the time.
When I do sit, I notice that my mind is agitated and my body feels agitated. I notice that I do not want to sit and watch my thoughts, because of the anxiety. I notice that I am living my life with an underlying agitation pretty much all the time. Before starting the sitting practice, I was not aware of this agitation and anxiety that is always with me, even when I think I am feeling calm and peaceful. While sitting, I notice my mind is thinking all the time, more and more thoughts arise. I was never aware of how many thoughts there are. Like an avalanche, they keep on coming. It is not easy to sit and watch them.
When I do sit, I notice that my mind is agitated and my body feels agitated. I notice that I do not want to sit and watch my thoughts, because of the anxiety. I notice that I am living my life with an underlying agitation pretty much all the time. Before starting the sitting practice, I was not aware of this agitation and anxiety that is always with me, even when I think I am feeling calm and peaceful. While sitting, I notice my mind is thinking all the time, more and more thoughts arise. I was never aware of how many thoughts there are. Like an avalanche, they keep on coming. It is not easy to sit and watch them.
Wednesday, April 13, 2011
LITTLE BROWN BIRD STORY
Friday, April 8, 2011
Deep blue sky in April
My dear classmates, today I made a wonderful experience and I want to share it with you.
I went to work by car and when I left the garage I thought what a beautiful and warm day it is today and I was so happy -
at the same moment I heard a voice in my head, saying, that always when I feel "too" happy something bad will happen.
In the same moment I knew that it was not really my thought,
I could feel my mother, more than my father and maybe the generation growing up during the 2. world war, I am not sure, but there were people behind my mother. And then knewing where these thoughts come from they left my body.
(Today is my 21. day without eating, we are drinking fruit juices, tea, water, sometimes buttermilk and I think it has to do with our cleaning).
There was always a sentence in me telling me not to be too happy, now I want to know what is behind my limited thoughts.
It is so amazing that I'm reading so often about "being happy - being you" and there was the whole time this sentence in me and I didn't see it.
It was a great present and I love these moments and thank you that you share it with me.
Love, Antje
I went to work by car and when I left the garage I thought what a beautiful and warm day it is today and I was so happy -
at the same moment I heard a voice in my head, saying, that always when I feel "too" happy something bad will happen.
In the same moment I knew that it was not really my thought,
I could feel my mother, more than my father and maybe the generation growing up during the 2. world war, I am not sure, but there were people behind my mother. And then knewing where these thoughts come from they left my body.
(Today is my 21. day without eating, we are drinking fruit juices, tea, water, sometimes buttermilk and I think it has to do with our cleaning).
There was always a sentence in me telling me not to be too happy, now I want to know what is behind my limited thoughts.
It is so amazing that I'm reading so often about "being happy - being you" and there was the whole time this sentence in me and I didn't see it.
It was a great present and I love these moments and thank you that you share it with me.
Love, Antje
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