Hello,I was just reading something and thought I would share it with you. Not that I am advocating Starbucks or any sort of drink, but I like the message -- which is not to be too hard on ourselves, to realize that we are on earth to have fun in the moment we are in. I highlighted in blue the part I like best.
"Now, if you're the type to indulge in a decadent concoction like Starbucks' Caramel Ribbon Crunch Frappuccino once every couple of months with a good friend or two, so long as your body isn't clearly distressed from these occasional treats, who's to say that the good vibes that are generated from occasional happy outings with your besties don't outweigh the potential stress that such treats place on your endocrine system? As I like to say, it feels a little inconsequential to strive to be healthy just to be healthy; good health is best sought to allow for a life that is abundant in love, gratitude, and meaning, right?
The idea is to be sensibly balanced with our daily choices, and to be aware that if we choose to drink coffee, we need to be moderate in quantity and choose the best quality available." Dr. Ben Kim
If you'd like to read the whole article, you can find it here: https://drbenkim.com/is-coffee-healthy.htm Enjoy your coffee of the day!
"As I like to say, it feels a little inconsequential to strive to be healthy just to be healthy; good health is best sought to allow for a life that is abundant in love, gratitude, and meaning, right?" -- yes, this is good to remember, thank you, Indira. I lke when you use other quotes to show us how you are always finding Truth in the world. I like this post about moderation. And I like coffee! :) - Kevin
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