"The secret for a heavenly existence is to learn how to discontinue yourself from moment to moment. This means that you are mentally vigilant at all times so that you can see with your spiritual eye every thought as it enters your mind, and then be very careful that that thought does not form an I, a self, a me, a mine.
This in turn means that when the thought comes up, any thought whatever, out of the tens of thousands that go through your mind a day, that every thought is going to be recognized as it appears and then you're to let the thought do what it’s naturally intended to do, which is to appear before your inner vision and then pass away from your mind and disappear."
- Vernon Howard
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