♥ Kindness Meditation ♥

 

POEM TO MYSELF

When in doubt, be kind

I can be firm and still be kind

I can be honest and still be kind

I can tend the little seeds of kindness within me

I can shine when the world seems dark

so the tiny seeds

are not afraid

to grow

I can close my eyes

and breathe in kindness

I can let kindness fill me

There is no benevolent reason

for meeting hostility with hostility

no kind reason for perpetuating little wars

God knows there's more than enough war

out there 

already.

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♥ Kindness Meditation ♥

Place the palm of one hand on your heart with your fingers wide open. Hold it there and just feel. Feel what is. Be soft. Open. Receptive. Feel the energy between your hand and your heart. 

Remove that hand and place your other hand over your heart. Be there with the energy. Notice if there is any difference between the two hands.

Which hand to you prefer to hold over your heart? Notice this and place that hand over your heart. Then place your opposite hand over that hand. When you can, close your eyes for a moment and give your full attention to your hands on your heart. 

Feel the exchange of energy, from hand to heart, heart to hand. Feel the energy circulating. Notice how your breathing becomes deeper and more relaxed as you continue this meditation. Your heart is the real container for your spirit. It’s where your spirit resides, like a pure bright crystal, emanating light and love and life. In your heart is Life. Is Love. Is Light. 

Life. Light. Love.