Slow down
Slow down is always a good exercise. If you are someone who runs here and there, slow down. Take a breath. Sit on the sofa for 5 or 15 minutes and do nothing but watch your thoughts. Watch your mind instead of trying to run from it. Sit quietly and watch the way your mind tries to distract you from watching it! Watch your mind try to draw you away from your sitting, back into the world. https://www.youtube.com/watch?v=NvlW4bEjB5A
Be Where Your Body Is
Accidents happen to people all the time because their minds are not coordinated with their bodies. The mind is off on a safari in Africa while the body is right here. Be where your body is!
Be Where Your Body Is
Be present in your body. Breathe. Relax. Now. Right now. Take a breath. Let relaxation flood your body. Feel yourself being here now.
Accidents happen to people all the time because their minds are not coordinated with their bodies. The mind is off on a safari in Africa while the body is right here. Be where your body is!
Be Where Your Body Is
Be present in your body. Breathe. Relax. Now. Right now. Take a breath. Let relaxation flood your body. Feel yourself being here now.
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