Suggested Homework

Be Naked
https://www.youtube.com/watch?v=KRUErh47sao 
Sit with your body and be naked. Completely naked. In mind and body. Be open. Open to Receive.
Turn your attention to any scars, imperfections on your body, places of pain that need your attention.

Lovingly turn your attention towards that scar. Caress it. Hold it. Hold it with all the love and care you can. Feel its need. Feel your need. The need to love and be loved. The need to accept and be accepted.

Feel that scar or imperfection or pain as part of your being, not separate. Nothing to be ashamed of or to hide. If there is anything or anyone to forgive, allow forgiveness to arise—just to arise—no need to know what forgiveness should look or feel like. Just let it arise like a soft touch bringing healing and release.

Let the past, the past that created that scar or pain, let it go. Let everything go. And be here now in loving acceptance of what is.

Repeat this as often as you need. It is better to send love and acceptance to places of pain and sorrow than to send hate and anger. Love and acceptance bring healing. Just as the angels love and accept you and so bring light unto you, so be here now with yourself in loving acceptance and peace and so bring light unto yourself.

Without masks. Without barriers. Without resistance. At least try.