A HEALING MEDITATION FOR BODY, MIND, SPIRIT

Your body is a vessel. The body contains not only what you eat and breathe, but also what you think, imagine and feel. We are affected at every level by what we think and believe. Your school guides you to becoming aware of the beliefs that form your reality. Your school encourages you to become free of beliefs you have been holding onto since childhood, even lifetimes, which form your identity--your false identity.

Your school reaches deep within your conditioned mind to free you from the beliefs that limit and control your life, so you can think for yourself.

Pains and illnesses in the body are directly related to your thinking. We cannot help but have certain pains in the body, because the body is physical, subject to the physical laws of the universe. But the way you respond to pain also determines the way pain manifests.

Some people feel a small pain in their body and react with fear or anger. Some people run immediately for pain pills. Some want to learn about that pain, why it is there and what it means. Some respond with love to the place of pain.

This is not to say that all pain and illness can be healed by our thinking, but our thoughts can make pain and illnesses worse and harder to heal from. We are whole beings. What affects any part of body, mind, or soul, affects everything.

What you are not aware of controls you. When you become aware of limiting beliefs, they begin to lose control over you.

A HEALING MEDITATION

Imagine that your body is slowly being filled with Soft Healing Golden Light. Give this light a fragrance that appeals to you. You are now being filled with Soft Golden Healing Fragrant Light. Gentle and warm, this fragrant golden light begins to fill your body.

See yourself standing in a warm fragrant golden puddle of Light
Your toes are filling with this light
The light is covering and filling your feet
Up to your ankles
Moving up through your calves
Deep into and around your knees
Up through and into your thighs
Deep into your hips, both hips equally
Healing, balancing your hips

Let your hips receive 
Let your hips receive
Let your hips receive

Aligning and balancing your hips
Now the light moves deep into your belly
Around to your lower back

Swirling through all your sexual creative organs
Healing, Warm, Passionate Light
Moving now into your solar plexus
Filling your solar plexus 

Calm Healing Warm Fragrant Golden Light
Moving up through your spine
Filling your back and each vertebra 

Upward and inward into your heart
And lungs
Penetrating each organ
With healing golden light

Continuing into your heart
Completely filling your heart with Golden Fragrant Light
The light circles upward to your shoulders
Releasing all burdens
Your shoulders letting go, relaxing
Floating within the light

Warm Golden Fragrant Light
Flowing down into your arms
Your hands
Your fingers

Breath deeply
Inhaling fragrant warm golden light.
Up to your chin
Filling your neck
Filling your mouth
Tasting warm golden light

Nectar on your tongue
Filling each tooth
Filling your head
Shining out through your third eye 

Becoming your hair
Up through the crown of your head
A Warm Golden Healing Crown of Light 

Your whole body filled now
With Healing Fragrant Warm Golden Light
Your whole body 
Breathing Golden Light
Free of pain
Whole, Complete, Healed 
Now and Forever.