Say NO! to painful thoughts

 

When you stop looking outward and blaming others for your inner pain, you can heal more quickly. You can become consciously aware of the negative thoughts that persuade you that you must continue to suffer for something that happened yesterday or might happen tomorrow. You can say NO! to those thoughts. You do not have to allow them entrance into your psyche, your private place, the most sacred penetralia of your mind that belongs to you and you alone. No thought has the right of entrance unless you permit it.  - Lesson One, Conscious Awareness