Hello Classmates,
I've just read the comment "Being Breathed. At least concerning myself I came over time to the conclusion that it all lies in the breath. As said you start life with a first breath and you end life with a last breath.
Personally I have to work with my breath, especially with the issue of not holding it. Allowing it to let go and breath deeply.
Best regards, Monika
I've just read the comment "Being Breathed. At least concerning myself I came over time to the conclusion that it all lies in the breath. As said you start life with a first breath and you end life with a last breath.
Personally I have to work with my breath, especially with the issue of not holding it. Allowing it to let go and breath deeply.
Best regards, Monika
That's working with it, Monika, and with awareness -- being aware that you hold your breath. A good awareness exercise. AWithout judging yourself, simply notice and then let breath flow.
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ReplyDeleteThanks for the invitation to read Being Breathed. Let me say I also enjoyed having a look at your website, there is a lot there, and very nice colors. I also like the idea of being breathed -- another instance that shows me how much I try to control and how hard it is for me to let go and just let breath breathe me.