The poet Wendell Berry wrote this. It's a good reminder. Nature is a great healing force. As I wrote the words here for you (writing is a teacher) I got to have another experience of them. I love the line about the day-blind stars waiting for their light. May you also rest in the grace of Mother Earth and know that you are free.
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
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