Have you ever noticed that fear and self-doubt take you out of the present moment? The present moment is the eternal moment, the only moment there is. The present moment is timeless. Only when we think in time do we become agitated, tense, and unhappy. We contract, smaller and smaller.

You can notice this for yourself. You can notice the way energy contracts into the solar plexus, bringing feelings of fear when you think of fearful thoughts.

When there are no thoughts of fear and limitation, you feel wide and expansive. The energy expands, become wider and wider, dissolving the sense of separation.