♥LOTUS HEART MEDITATION♥

You may read the Lotus Heart Meditation in my comment in the post Ursula so kindly posted below. And here is a lovely lotus to help your visualization. Developing our powers of positive imagination is helpful, since we so often use imagination for imagining all the fearful things that might happen in the future or creating pictures in our heads of past misfortunes.  
     The angels say, if you are going to use imagination, then use it for something positive. Please keep in mind that your imagination is working all day long, creating ideas and images. This is the world you live in. If the creations of your mind are always uplifting, honest, and loving, if they have your best interests at heart—well, good for you. But if you are like most human beings (and you are) then your imaginations often create images that terrorize and paralyze you. 
     So you may want to try the Lotus Heart Meditation. You may want to teach the mind to work for you and not against you. You may want to begin where you are.  Where are you? You are here right now—not wrong now—and so the angels lovingly invite you to try the  Lotus Heart Meditation. (Remember that Truth is beyond all imagination. We use imagination as a positive uplifting tool to help guide us to Truth, not as a substitute for Truth.)