HEALING FEAR

The way to heal fear is to go against it. Do the thing you are most afraid of. This gives fear the message that it is not stronger than your heart. If you let fear rule you, then fear becomes stronger. That is, old habits of fear and limitation become stronger. Everyone is afraid all the time. It may come across as anger, frustration, control, or whatever, but the basis of all negative emotions is fear. Proceed in spite of fear. If you wait for all fear to disappear before taking a step, you will wait forever. Only by taking a step can we overcome fear. We are, of course, not talking about healthy fear, such as avoiding the snake in your path.