Most of us do not realize we are mentally (and mostly unconsciously) repeating affirmations to ourselves constantly! Alas, many of these are negative: "I can't do it!" "I am a failure." "I am too _____ (fill in the blank...fat, ugly, stupid, old)" "I am not enough." Negative affirmations affect us, whether we are aware of them or not. What affirmations do you constantly repeat? Are they mostly affirming and uplifting? Or are they mostly defeating? Do they enhance or deplete your life's energy? Perhaps you would like to make a conscious decision to become aware of the self-talk that goes on in your head. If you like, do some writing to help bring the unconscious into consciousness. As you become aware of harmful habits of thinking, healing begins - and this is a happy affirmation!
High Students, this is just me, testing the comment section! Love, your teacher.
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